Episode 72

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Published on:

8th Feb 2024

Getting Smart People To Soar with Sarah Grunieson

Imagine we could take x-rays and see people’s emotions

You could see the layers of hurt and pain. You could see the fears and insecurities. You could see a tiny seed of potential.

You could soothe the pain and reassure the fears.

Then you could take that seed and bring it into a safe incubator. You’d water it. And nurture it until it sprouts.

The seed would grow.

And that is Sarah Gruneisen's superpower. She sees the seed of potential in people and she nurtures it into a great oak.

Transcript
Rob:

Okay, let's start with the most obvious your posts you give loads

Rob:

of information and loads of insight in your posts, but they're almost,

Rob:

all of them are dragon themed.

Rob:

Yes.

Rob:

What's the dragon theme and where does that come from?

Rob:

Why is it so important to you?

Sarah:

The dragon is my brand.

Sarah:

It's important for people to identify with the brand.

Sarah:

In the way that When people see dragons or even the dragon emoji, they think of me.

Sarah:

So that was the what is my brand is where it started.

Sarah:

And why did I choose dragons?

Sarah:

I, my Chinese new year is the dragon year.

Sarah:

So fire dragon specifically, I actually have, I can't pull out my

Sarah:

arm, but I have the tattoo here, which is actually the basis of my logo.

Sarah:

When I decided to have a logo, it just seems natural to use my tattoo

Sarah:

and simplify it because my tattoo is, of course, a lot more complex.

Sarah:

And why do I identify with dragons?

Sarah:

Like I said, I am a dragon in my Chinese New Year, but dragons also In a way they

Sarah:

are introverted they, they hang out in their cave they can be quite protective

Sarah:

of their trove, their treasure trove, and they're also known for being loyal.

Sarah:

If you look at like traits of dragons, you have dragons of different sorts

Sarah:

that bring out different aspects.

Sarah:

The fire dragon in particular is actually known in Chinese astrology for leadership.

Sarah:

So they are quite powerful and they let's say take care of their flock in a way,

Sarah:

if you call flying dragons, a flock.

Sarah:

And what I really especially when I'm teaching and coaching people, I

Sarah:

usually like to get people when they're trying to figure out who they are.

Sarah:

yoU have all different types of terms and words for the inner child or let's

Sarah:

say your inner demons or monsters.

Sarah:

I usually talk about monsters that we have monsters in our lives and

Sarah:

when we are younger, we are taught to actually when we're really young,

Sarah:

we love these monsters, so we play with them a little bit, but at

Sarah:

some point we learn to fear them.

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And we throw them out of the room we get angry at them, we

Sarah:

yell at them, or we ignore them.

Sarah:

And monsters that are ignored, they get ferocious they want

Sarah:

to burn you they get louder.

Sarah:

It's not like you can just ignore.

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them.

Sarah:

What's also very interesting is when you learn to recognize and see and let's

Sarah:

say, love these monsters in our room.

Sarah:

That's where I believe the real power of people come from.

Sarah:

So if you look at my monsters, one of them is very obvious.

Sarah:

If you have followed anything about me is that abandonment.

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And I could, if I wanted to ignore that I've been abandoned or I'm

Sarah:

not going to feel this bad feeling.

Sarah:

I'm just going to feel like I'm accepted and embraced wherever I am,

Sarah:

I could Get shameful about having abandonment, it's a hot because

Sarah:

of my past or something like that.

Sarah:

Or I could say, hey, I've got abandonment.

Sarah:

What does that mean?

Sarah:

How does that evolve into who I am as a person?

Sarah:

How does that make me react in certain ways or even in a way?

Sarah:

It's a basis of a lot of my convictions.

Sarah:

So people that have abandonment at least if I refer to myself that

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also created other monsters in my life of unrelenting standards.

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Because I want to be accepted, I have subjugation because

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I'm afraid to be abandoned.

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So what happens, I get into this slave mode, like you

Sarah:

are the master and the slave.

Sarah:

I lose my control.

Sarah:

I, there's different aspects of my personality that evolved in,

Sarah:

let's say hyperdrive because I have this abandonment monster.

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In my room.

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And when I learned how to embrace it and to love it and to recognize like,

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aha, right now subjugation is here, or unrelenting standards is here.

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I am able to, let's say, speak sweet words to these dragons and

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get the power from them instead.

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So instead of this fire burning you, you've got the fire to heat up your soul.

Sarah:

So in my case, I have hyper empathy and it's something which not all humans

Sarah:

have an opportunity to develop to the extent that I was gifted by my past.

Sarah:

When you have a past which is full of let's say trauma, in my case,

Sarah:

I had to be hyper vigilant, hyper aware of everyone around me, making

Sarah:

sure that they're okay, which in a way, created a superpower in me.

Sarah:

Now, this superpower Can be toxic if I'm not aware of the

Sarah:

dragons in the room behind it.

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When I become aware of these dragons and I use their power for good,

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this thing that can be toxic is my power, which helps the world.

Sarah:

That's something which I, in every leadership course or one on one coaching,

Sarah:

or even when I've coached engineers.

Sarah:

And so it's about recognizing these and of course it starts with

Sarah:

vulnerability and it's a long journey.

Sarah:

It's not like that easy to get there, but dragons are my visualization so

Sarah:

I have next to me, my sweet dragons.

Sarah:

And you can imagine when I'm feeling something, I can look at my dragon

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and be like, ha, yeah you're sitting here with me and that's okay.

Sarah:

I'm going to sit in this feeling of I'm going to be abandoned

Sarah:

right now and I'm okay with it.

Sarah:

And because I'm okay with that and accept that.

Sarah:

I get the power that comes from it, that helps.

Sarah:

Love

Rob:

that.

Rob:

What often happens is someone who's been in your someone who's gone

Rob:

through that kind of experience will often have those and they may not

Rob:

even be aware of what's going on.

Rob:

When they are, they'll probably just suppress it and just let it go on.

Rob:

And what you've done is not only embraced it, but you've brought it right out where

Rob:

you can deal with it and you've manifested it as a like actual physical thing so

Rob:

that you're able to manipulate and that's enabled you to go from what was, internal

Rob:

conflict to being an external strength.

Rob:

People don't always recognize that, someone's strength usually it comes from

Rob:

a dark place and that creates a fear.

Rob:

So like I've posted, the Enneagram is one way of looking at it and so

Rob:

like I'm a type 5, and a 5's fear is Not knowing or being incompetent.

Rob:

And so that's led me to seek lots of knowledge, which

Rob:

is then like I have a base,

Sarah:

that's a skeptic, right?

Sarah:

Type of investigator.

Sarah:

It might be just in my mind, trying to figure out which one that was.

Sarah:

Yeah.

Rob:

Do you know which one are

Sarah:

you?

Sarah:

I'm type one, a reformer.

Sarah:

Okay.

Sarah:

So my core fear is being defective.

Rob:

And you mentioned that unrelenting standards.

Rob:

Have you ever come across the work of Dr.

Rob:

Mario Martinez?

Sarah:

I don't know.

Rob:

Basically he says that everyone has one of three core, the three

Rob:

core wounds and it's abandonment abandonment, shame and betrayal.

Rob:

And one of those will be most.

Rob:

Dominant.

Rob:

So you're quite clear and most people aren't aware of that.

Rob:

And so there's a whole aspect of how they are, how they orient

Rob:

to the world and how they are in relationships that they're not aware of.

Sarah:

So I'm familiar with something similar, probably

Sarah:

not with exact that work.

Sarah:

But.

Sarah:

I think it was called reinventing your life and it refers to 11 lifetraps.

Sarah:

And those three are part of those lifetraps like defectiveness

Sarah:

and failure abandonment.

Sarah:

So there's 11 of them which are there.

Sarah:

So it might be some kind of parallel work or something.

Rob:

Yeah, I think, there's lots of different ways of getting to

Rob:

it but basically the same idea.

Rob:

Okay, so what would you say that has led, so if abandonment is like

Rob:

the trigger deep dark situation, what is the strength that gives you?

Sarah:

It's very interesting because early in my life, Before I became self aware.

Sarah:

I believed my core strength or what set me apart from others was my resilience.

Sarah:

I was, and still am very resilient.

Sarah:

I'm flexible I can stand on my own two feet.

Sarah:

I can shift in any environment and make it work.

Sarah:

I have this crazy drive to live and believe in myself that I will

Sarah:

live and make it through this.

Sarah:

And that's coming from needing to rely on myself from such a young age.

Sarah:

And so I had this strength of resilience and this ability to take on everything.

Sarah:

I don't have this fear of that I'm going to fall apart or something,

Sarah:

probably because I had so much happen to me in my life, which.

Sarah:

Should have destroyed me and I made it to the other side.

Sarah:

So I, I got this power to dissociate and to step out of the moment into the

Sarah:

future, which is always nicer or better.

Sarah:

So I thought that was my strength.

Sarah:

And of course that still lives with me.

Sarah:

I have that, that's something which lives with me still.

Sarah:

But it turns out that's also my biggest weakness.

Sarah:

That was the, my biggest blocker for me to find my real power because I

Sarah:

am so fully resilient and independent and I, I guess you can imagine most

Sarah:

likely avoidant attachment style.

Sarah:

I had a very hard time to accept.

Sarah:

help bring someone really close to me because I've always had this wall,

Sarah:

this and it's interesting because I evolved this kind of empathy, but

Sarah:

I wasn't able to connect with it.

Sarah:

So I had this superpower deep within, underneath the This other, let's say,

Sarah:

fake power that was built above my core abandonment issues, which was

Sarah:

hiding the most valuable aspect of me as a person, because without being

Sarah:

able to let people in because of my walls, I couldn't create the connection

Sarah:

which comes with hyper empathy.

Rob:

So you could understand what someone was going through, but because of the pain

Rob:

of feeling it, you couldn't step into it.

Rob:

I couldn't step

Sarah:

into it.

Sarah:

And it's very interesting because people in my whole life, since I was even a

Sarah:

teenager, I don't know how to explain it.

Sarah:

It was like I had a lot of energy vampires in my life or people which really

Sarah:

enjoyed my presence because I made them.

Sarah:

better or they gained from me, but they weren't walking with me.

Sarah:

I kept myself at a distance.

Sarah:

And I felt drained and I felt more abandoned in a way, like

Sarah:

why do all of these people need from me, but I still feel alone.

Sarah:

I still feel I don't exist in this space.

Sarah:

So that was a very hard.

Sarah:

Emotion to understand, and to find out that feeling of alone and really it was

Sarah:

within me and it's something which I didn't, there were people in my life that

Sarah:

most likely would have loved for me to have my walls down and connect with them

Sarah:

in those moments, but instead I could only give to them and keep them for me because

Sarah:

I wasn't able to let people into my

Rob:

core.

Rob:

because the fear is if you let them in they would see who you

Rob:

are and they would abandon you.

Sarah:

Most likely.

Sarah:

It's in the mind, of course when you say it like that it sounds like I, I would

Sarah:

sit in that room and oh, I've got the fear that they're going, but no, it's so weird.

Sarah:

I was smiley and I was the one which was the source of so many people,

Sarah:

like I fixed relationships and I made people better in their careers

Sarah:

and I was the source of making other people better, but I wasn't truly

Sarah:

connected with them in a way in which they could walk with me on that path.

Sarah:

And therefore there, my real power was blocked.

Sarah:

There was something blocking me from really being able to transform.

Sarah:

And being a reformer.

Sarah:

It's all about transformation.

Sarah:

So I was stuck leveled down instead of leveling up until I could access that.

Sarah:

I wasn't even aware.

Sarah:

That.

Sarah:

I had trauma because I was so resilient.

Sarah:

I always thought that I worked it out and I'm so strong.

Sarah:

So I think people like me are even harder to shift into that

Sarah:

vulnerable state because I was like the anti of vulnerable in a way.

Sarah:

I was like, even if people asked me about my abuse as a child or trauma,

Sarah:

I would always say I got over that because I worked it out myself.

Sarah:

I'm strong, it doesn't bother me, it doesn't affect me those

Sarah:

are the kind of words that I had.

Rob:

And when you come from that looking from the perspective of the

Rob:

one when you come with that frame, the fear of, I must be defective.

Rob:

Is the hardest thing is going to be to actually look at it.

Rob:

It's very easy to make yourself think that you're over it

Rob:

and you've worked through it.

Rob:

But it's so hard to look.

Rob:

And I also think Not having a good start, like not being around people who

Rob:

you can trust and where you feel safe.

Rob:

pEople who will give you that strong foundations.

Rob:

It's so difficult because you're starting from a place where you don't

Rob:

know who to trust or what to trust.

Rob:

Whereas if you grow up and you grew up in a loving, safe.

Rob:

environment, you learn that you have something to relate that to.

Rob:

But if you have nothing to relate from that it's always hard that there's

Rob:

no, you've got no reference point.

Sarah:

Yeah.

Sarah:

Trust was, it's so weird.

Sarah:

Because in there's something about me, which was always a bit like, I

Sarah:

remember my mom, she's my adopted mom, but she said I was like a carpet

Sarah:

that people could like, Put their feet on or wipe their shoes on in a way.

Sarah:

And I have this kind of never ending.

Sarah:

It looks like trust because I was always a bit vulnerable or very open

Sarah:

in a way, but I actually wasn't.

Sarah:

On the surface in that space of being defective, even the road to strength

Sarah:

if you have that core belief is really hard because even the process or the

Sarah:

road you want to be perfect at it.

Sarah:

You want to do it good and be a good girl and not make any mistakes and you

Sarah:

so even you can go into unrelenting standards on your healing path.

Sarah:

Now that I'm a coach and a trainer, I've encountered people that a

Sarah:

bit like me, a couple of them.

Sarah:

They're the hardest.

Sarah:

They're the hardest to actually help because they are just like me.

Sarah:

I remember gosh, there was a therapist once and the therapist

Sarah:

said you don't love yourself.

Sarah:

And I got in an argument with them like, what do you mean I don't love

Sarah:

myself of course I love my, I was really like if someone would say something

Sarah:

like, You're having a fake smile or you're hiding, I would get so angry

Sarah:

because, you don't understand me.

Sarah:

I really care, but I didn't get it.

Sarah:

I didn't get like there, there was something that I was hiding from

Sarah:

myself, even so I couldn't see it.

Sarah:

But it's a hard journey to get there.

Sarah:

Like the one therapist that said, I didn't love myself.

Sarah:

And then another therapist that asked me, it was such a simple question.

Sarah:

And it was, what do you like?

Sarah:

What do you like to do?

Sarah:

It made me fall apart because I didn't know who I was at all.

Sarah:

I didn't know what I like.

Sarah:

And it was so weird to be in my late thirties or something and not

Sarah:

know who I was or what I liked.

Sarah:

Like, how could I?

Sarah:

Was everything I do, was doing until then for other people?

Sarah:

I remember having this crisis of, do I not exist?

Sarah:

Am I not a person?

Sarah:

I started then also looking at my patterns.

Sarah:

I also learned that I can't change other people.

Sarah:

And that was probably the biggest learning.

Sarah:

I can only change myself.

Sarah:

So if I want to make this better for my children, I want to make my life better,

Sarah:

I'm going to have to find something in myself that I need to change,

Sarah:

once I started let's say I got pointed in the right directions.

Sarah:

I ended up taking schema therapy and diving into my past traumas and

Sarah:

it's almost like it became this ball rolling snowball rolling down the hill.

Sarah:

Like I started making more and more connections and everything

Sarah:

just started to make more sense.

Sarah:

And everything in my life just started to get better.

Sarah:

I learned how to step out of the drama triangles.

Sarah:

. I learned how to set boundaries.

Sarah:

I remember my therapist.

Sarah:

Was talking about people and boundaries and you have a wall in between and

Sarah:

people usually have their boundaries here and the other person has theirs

Sarah:

and once it crosses the wall, then people move away like toxic people.

Sarah:

They explained to me that I'm, they called me this pure altruist.

Sarah:

With zero boundaries.

Sarah:

And so I have this but very strong wall there.

Sarah:

Like you have this really tall wall, but you have where people have normally

Sarah:

the line you're like right here.

Sarah:

So people can cross over the line.

Sarah:

And get really close on to you until they're like right on and that's when

Sarah:

your walls start coming up, but it's a bit too late because at that point,

Sarah:

they're like that big, around you.

Sarah:

And I was told to set fake boundaries at first because I said, I don't

Sarah:

understand about setting boundaries because I don't have a problem with the

Sarah:

situation like if I don't care then why would I set a boundary, like they said

Sarah:

just start doing it even for fake, I know you don't care, but just do it.

Sarah:

Set a boundary here, set a boundary there.

Sarah:

It was life changing.

Sarah:

I started to realize I do care, but I had to first do it before I could

Sarah:

understand that I cared about it.

Sarah:

My, when I dived into my past and the stuff I went through,

Sarah:

it's my past was really extreme.

Sarah:

As a process.

Sarah:

I learned to survive in this world by making everything great for

Sarah:

everyone else around me and making sure that no one is bothered.

Sarah:

But I didn't exist.

Sarah:

And so I was the problem.

Sarah:

I allowed that to be like that and it's not that I did it on purpose because

Sarah:

I remember going into arguments, but I don't care, no, it's not on purpose.

Sarah:

That's how I evolved and it can change.

Sarah:

And it starts with that, creating those fake boundaries.

Sarah:

And I remember expanding into that space over time and liking the feeling,

Sarah:

liking the people that were now in my life, like somehow those toxic people

Sarah:

started to not want to be with me because the, they had the wall in the

Sarah:

places like, Oh, but she's not somebody I can, and so they went away from me.

Sarah:

So that started to change my life, but the moment was I, it was around my children

Sarah:

and wanting to make their life better, not wanting to recreate what you call

Sarah:

the multi-generational traumas in them.

Rob:

It's funny how it can be someone else's needs still that is the stimulus.

Rob:

Yeah.

Rob:

I Always think with relationships, you can, like everything is out

Rob:

there and every kind of relationship, and it's how you navigate and.

Rob:

Here's someone who is very giving someone who is very concerned with

Rob:

other people is going to be the person that's going to attract people who

Rob:

are going to take advantage of that.

Rob:

oKay.

Rob:

One last question on that, but I'd like to move on to what you're doing.

Rob:

But one last question is you talked about how hard it is when you're

Rob:

looking at The fear of feeling that you're a bad person and how that is

Rob:

a key to the growth and acceptance.

Rob:

Was that about your children or what was the link that made?

Rob:

you let go of that?

Sarah:

That happened a few years later.

Sarah:

I've taken so many leadership courses and stuff.

Sarah:

I was always over addicted to personal development.

Sarah:

One of those people that go to that section, the self help

Sarah:

section at libraries and stuff.

Sarah:

And always trying to fix myself.

Sarah:

Anyway, in one of my leadership courses Not quite sure if it was

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because it finally was at that point in my evolution that I got to it,

Sarah:

or if it was that course in itself.

Sarah:

But at the end I had to write a we had to write a synopsis for

Sarah:

back of a book or something and we had to do it very quickly.

Sarah:

So I've shared it.

Sarah:

The poem water that I wrote.

Sarah:

I wrote it in 30 minutes and it poured.

Sarah:

From my pen.

Sarah:

So the one that I shared on my LinkedIn post wasn't even edited.

Sarah:

That's just what came out of my pen.

Sarah:

So like the castle and the barren lands and there being life in it and

Sarah:

Being able to finally get into that castle and that well deep within and

Sarah:

not wanting to rot the air around me and like somehow my mind's very visual.

Sarah:

I'm a poet in a way or I've always been I speak in metaphor often.

Sarah:

Anyway

Sarah:

there was like a moment when I realized that You know how

Sarah:

everyone has that one fear.

Sarah:

Some people have that fear that

Sarah:

they will die alone, or they will people have different people.

Sarah:

End of life fears, for example, that they will die in pain or they will, whatever.

Sarah:

And what I realized is that I will evaporate, that I don't exist, that

Sarah:

I'm just water that evaporates in the room, that I'm not there at all.

Sarah:

And I related myself to water in the way that I'm the water which nourishes life.

Sarah:

I make you live.

Sarah:

But as soon as there's like heat or something, then I'm just gone.

Sarah:

I'm not there at all.

Sarah:

It's just, I'm not existing.

Sarah:

And that happened in that leadership course.

Sarah:

And I remember making a vow to myself that I'm not going to be

Sarah:

the water that evaporates anymore.

Sarah:

I'm going to be the water that nourishes.

Sarah:

And by doing that.

Sarah:

I'm going to stand in my power and exist.

Sarah:

I'm going to exist in the room even when I get that fear of conflict

Sarah:

or that fear of I'm not good enough or somebody by the way, writing on

Sarah:

LinkedIn like I do now, I would not have been able to do 10 years ago.

Sarah:

I was the one that made everyone else successful, but I would have never stood

Sarah:

up and said, I'm the one that did it ever.

Sarah:

Like I was, I remember the fear I had, even in writing my first post,

Sarah:

like that people are going to say that it's stupid or where did I get

Sarah:

my ideas from, or, like I had all of this fear that I'm a defect or that I.

Sarah:

I don't exist or shouldn't exist.

Sarah:

And that I just wanted to be not in the room at all.

Sarah:

ThE realization was in that leadership course.

Rob:

That's so powerful on so many levels that I really like the the water can

Rob:

be vaporized or it can be nurturing and that speaks to me because I always say

Rob:

like, All kinds of relationships are out there and it's how we navigate them.

Rob:

And that speaks to navigating to where you can be nurturing and not where you can be.

Rob:

It

Sarah:

means what kind of environment I can thrive in.

Sarah:

If you want a leader that's with, I don't know, all fire and everything.

Sarah:

That's not me.

Sarah:

I'll evaporate in that environment, but I'm also very

Sarah:

powerful when I can be water.

Sarah:

So it's a self acceptance.

Rob:

Yeah, and water is the most powerful.

Rob:

When you look at, like the caves and you look at the structure of a cave that has

Rob:

evolved over millions of years, it's just from a drip of water, just continuous

Sarah:

drip of water.

Sarah:

The waves that ripple from a drop, if you think of a reformer, like it's a

Sarah:

drop of water and it's making these waves of change around it and water

Sarah:

nurtures and water flows and shifts.

Sarah:

Yeah, I really resonate with being water, but it also means there's

Sarah:

some environments I don't thrive in.

Sarah:

You put me into a really hot place,

Sarah:

I don't thrive in.

Rob:

Yeah.

Rob:

The irony though is you've gone from water to dragons, which is a very hot place.

Sarah:

It's very interesting that I'm a fire dragon, but I am water.

Sarah:

You have to really make sure that flame isn't destroying that you can be sweet

Sarah:

with your dragons and instead make some ripples from a bit of heat and warmth.

Sarah:

There's a difference between the warmth of the passion in your soul

Sarah:

and the heat that comes from a fury.

Rob:

Because fire is nurturing as well.

Rob:

Okay.

Rob:

So that's been fascinating.

Rob:

Now we know you, how does all of that what do you do and how does all

Rob:

of that come into your work today?

Sarah:

Right now, I'm a bit at a I'm a bit at a crossroads in my career.

Sarah:

So I have come from being a software engineer.

Sarah:

So I was a software engineer for some 20 years and I had all different hats in

Sarah:

my career where I was an agile coach and business leader and transformation coach.

Sarah:

And team lead engineering manager.

Sarah:

Now I'm a director of engineering at a company.

Sarah:

And now that I.

Sarah:

Recognize my power and where it lies and where it is.

Sarah:

I am finding myself wanting to help others, which I mean,

Sarah:

what do most coaches do?

Sarah:

They take themselves from 10 years ago, 20 years ago, and they help

Sarah:

them get to where they are today and.

Sarah:

I want to help other leaders step into their power too and use the

Sarah:

talent that I have of seeing people.

Sarah:

"You have to be a leadership that coaches" kind of person.

Sarah:

A lot of people are very like single minded in their

Sarah:

approach "this is how I do it.

Sarah:

So this is how you need to do it in order to succeed".

Sarah:

And instead I can see people, I even can see a red leader and help them

Sarah:

embrace their redness and become an effective leader and stand in the

Sarah:

environments that are best for them.

Sarah:

sO I want to help people step into their core power and their

Sarah:

ability to lead themselves.

Sarah:

And ultimately, if you also can lead yourself, then perhaps

Sarah:

also lead others and help.

Sarah:

I see so many bad leaders out there.

Sarah:

I've had a lot of bad leaders.

Sarah:

I see, and it's not that they're bad people.

Sarah:

They're great people.

Sarah:

They're loving they want to do good and they just don't know how to they're stuck.

Sarah:

And right now I have ABAGASA coaching as a side.

Sarah:

business.

Sarah:

I don't earn any money yet with Avogadro coaching.

Sarah:

And now I figured out that's a real background and not a green screen.

Sarah:

So great.

Sarah:

wHat happens next?

Sarah:

I don't know.

Sarah:

Either Avogadro coaching will end up being my future business.

Sarah:

Maybe I end up joining another venture along the way.

Sarah:

I do know that just being a leader of one group.

Sarah:

Is not going to be enough for the impact I want to make in the road.

Sarah:

Like I want to be able to make bigger change.

Sarah:

That's broader and helping more people than I could.

Sarah:

If I just lead one group in one place.

Rob:

It seems that you've learned you've now done it.

Rob:

You've seen the skill, you've got the skills that you know that

Rob:

you can help other people do it.

Rob:

And so it feels like teaching is how you finalize your knowledge, isn't it?

Rob:

Yeah.

Rob:

You apply it.

Rob:

It's

Sarah:

how I embrace the reformer in me.

Rob:

Would this be like first time managers or just generally anyone

Rob:

who's feeling challenged who needs to step up a level in order to lead?

Rob:

When I

Sarah:

first started with Avogadro I didn't have a small niche.

Sarah:

iT was like, I can help anyone, which is having a trouble

Sarah:

self leading in their life.

Sarah:

And part of me still wants to do that, but in order to succeed as a business, I

Sarah:

have niched it down to helping leaders.

Sarah:

But

Sarah:

I still don't know if that's the right decision yet.

Sarah:

Like I'm still trying to figure out if I because I feel like if I look at myself

Sarah:

having been this woman software engineer that wanted so bad to do well in my job

Sarah:

and to grow in my career and I had this.

Sarah:

The ceiling like on top of my head and I would work harder and I would

Sarah:

work more hours and I would do great work and I somehow couldn't get that

Sarah:

raise or that position I wanted or there was something really blocking

Sarah:

and to find out that was myself.

Sarah:

And once I could unblock myself.

Sarah:

I just soared.

Sarah:

I mean I just went from one level to the next level to the next level I

Sarah:

feel like I could help so many people in that, like there's so many people

Sarah:

that are with that blockage that they can't, they don't know what it is.

Sarah:

A lot of the time they're at that point still that they're angry at the world

Sarah:

or they think it's other people that are blocking them or they think it's

Sarah:

unfair they're a victim to their life or something like this, and I have

Sarah:

their eyes opened not in a stressful.

Sarah:

mean way, but compassionate way where, I'm walking beside

Sarah:

them while they're unblocking.

Sarah:

Those walls in themselves.

Sarah:

Does that happen at the leadership level?

Sarah:

I think there's so many high leaders that need this.

Sarah:

I even find they may even need it more just because of the different

Sarah:

personality types that can exist once people get high up sometimes.

Sarah:

But are they as open to it?

Sarah:

I don't know, there's a lot of people which have made it to the top.

Sarah:

They're not doing that great, but they're surviving and they're

Sarah:

not self reflective enough.

Sarah:

to let in help.

Sarah:

So that's my experience so far.

Rob:

We have a frame, like our culture and all, everything we've bought has

Rob:

given us what I call the operating system.

Rob:

And that everything we've been taught has been stuff that's worked in the past.

Rob:

And the problem is that the world has changed and leadership

Rob:

is a level of change where.

Rob:

Everything that works, like the frame that we're given is to be a follower,

Rob:

we go to school, we're taught to follow, we're taught to be like

Rob:

this, so we go to work, we follow.

Rob:

And then to be a leader is suddenly to step out in that spotlight.

Rob:

And if you're not comfortable with that, then that, it means that I think

Rob:

what happens with so many leaders is.

Rob:

They're doing things for for the sake of how they look and from their feelings

Rob:

of what people are thinking of them.

Rob:

And so if you imagine like 100 percent of your energy, it's probably 50, 60

Rob:

percent is going on concern what other people are thinking about, which means

Rob:

that you're operating on so much less.

Rob:

And then all of the, and then there's the problem of what made you successful.

Rob:

Is no longer going to make you successful and so you need to change the frame.

Rob:

We've come from a logistical Business of making moving mining stuff and now

Rob:

we're in something where it's about people and about insights And where

Rob:

technology was the great unlock for that, now I think it's more emotional

Rob:

intelligence and it's awareness and understanding of all these things.

Rob:

So in a nutshell, what it is you do, I guess that what you're doing is

Rob:

you're helping people develop their own frames for what makes them like 100%.

Rob:

Able to focus on what they need to do.

Rob:

Yes.

Sarah:

You put the hammer on the head.

Sarah:

Yeah, a lot of leaders they only have the example of leaders in their past.

Sarah:

They try to copy what they saw.

Sarah:

Very often it's not their leadership style.

Sarah:

It's has nothing to do with them as a person.

Sarah:

So they fail at it over and over again.

Sarah:

If I would go in and try to be directive.

Sarah:

It will always fail because I'm not that type, and you may have leaders, especially

Sarah:

if you're in middle management that are telling you to be how they are, and

Sarah:

you keep feeling like you're failing.

Sarah:

This is not working.

Sarah:

I don't get it.

Sarah:

So yeah, I can help those people.

Sarah:

Those people stand in confidence in their, in the way they are and

Sarah:

stand in their core and embrace.

Sarah:

And it starts, like I said, embracing those monsters in the room and figuring

Sarah:

out what the real power is behind the power that they thought they had or have.

Sarah:

And especially in technology, as you said.

Sarah:

The majority of the leaders I've met, they were engineers and they were great at it.

Sarah:

They were content experts.

Sarah:

They were masteries at their craft, exactly what made them good leaders

Sarah:

is making them or good in their craft is making them bad leaders because

Sarah:

you have to let go being a master in the craft and empower others to

Sarah:

be masters in their craft instead.

Rob:

And when your identity is built on being the master, that's difficult to do.

Rob:

It's very

Sarah:

hard, especially when you've got ego wrapped in there.

Rob:

I don't know if you follow soccer at all, but if you look at,

Rob:

I'm sure it's true in most sports, but it's very rare that a great

Rob:

player becomes a great manager.

Rob:

Usually the best managers are players who are average or didn't really make it.

Sarah:

They can empower others to be great at their craft.

Sarah:

They know they need others to be great at their craft.

Sarah:

And I even, had this argument at my last company because there were engineering

Sarah:

managers and they wanted to hire only X engineers as engineering managers.

Sarah:

And I said that's not the way actually some of the best engineering managers

Sarah:

were never engineers before, because they know how to empower those tech leads.

Sarah:

Which are made to be like they are present in technology right now.

Sarah:

And I was an engineer for 20 years, but it doesn't mean what I knew 10 years

Sarah:

ago is still valid today or, and if I try to keep up at it and keep up in

Sarah:

tech and make sure that my coding skills are just as great all the time, then

Sarah:

I'm not where's my time being spent?

Sarah:

It's not being spent on being a better leader.

Sarah:

I think, especially in tech.

Sarah:

Leaders need helpers like you and me.

Rob:

I always look at relationships.

Rob:

And the key to great relationships is a shift in identity.

Rob:

It's going from me to we and being able to shift and to function at two

Rob:

levels or three levels at the same time.

Rob:

And to shift from.

Rob:

An engineer to be a leader is a shift in identity.

Sarah:

Yeah.

Sarah:

And you don't know how many times I have to say when I try to empower, let's say

Sarah:

someone to step up and take ownership of a project or something that just

Sarah:

because you have the accountability.

Sarah:

Or you have the ownership of this deliverable.

Sarah:

Doesn't mean you're the one that has to do it.

Sarah:

You just make sure it happens.

Sarah:

That's like something, which a lot of people think because they are

Sarah:

the accountable person or the one that owns it, that they have to do

Sarah:

it too, and that's just not true.

Sarah:

Yeah.

Rob:

And it's also a bit like, Oh, I don't want to put the burden on them.

Rob:

It's down to me.

Rob:

I'll take responsibility.

Rob:

We're actually in doing that.

Rob:

You're limiting someone's ability, prove themselves to grow.

Rob:

And also

Sarah:

You're not very good.

Sarah:

We all aren't, I'm not good at it either at looking at ourselves and discerning

Sarah:

if we're doing it really well or not.

Sarah:

We're not, we have biases.

Sarah:

It's hard for us to say, Hey, Sarah, maybe you could have taken a look at

Sarah:

this in a different way, by having that oversight, you can ask the right

Sarah:

questions to get people to think in different ways and empower them.

Sarah:

You're not going to do that for yourself.

Sarah:

You're not going to think of the right questions to ask yourself.

Sarah:

You can try, but we're stuck in our own loops.

Rob:

Okay, so trying to pinpoint typically what are maybe like two or three things

Rob:

that people come to you with that are the key changes or the key changes

Rob:

or the key problems that they face?

Sarah:

I get asked often

Sarah:

like they feel blocked.

Sarah:

So they want to grow in their career and they don't know how to, like they they.

Sarah:

And because I'm a woman engineer, I think this type of thing comes to

Sarah:

me like it's because I'm a woman or there's some like external force that's

Sarah:

preventing me from being able to be who I want or grow that happens very often.

Sarah:

I've actually helped women see that's an excuse.

Sarah:

I know there is sexism.

Sarah:

I've experienced it throughout my career, but because I'm a woman engineer,

Sarah:

they come to me hoping that I will just talk bad about all men, and I

Sarah:

usually don't look at it like that.

Sarah:

Another thing is.

Sarah:

I am a single mom of three kids with two dogs and I'm a leader and I've

Sarah:

always been a high professional working full time and still I have friends.

Sarah:

So how do you get all of that done?

Sarah:

Very often when they come to me, they'll say that for them it's impossible.

Sarah:

I must have some kind of magic that they don't have.

Sarah:

mAybe wanting some kind of reassurance that's true.

Sarah:

And I usually help unstuck that.

Sarah:

Another thing, which I was called in my previous company, the incubator.

Sarah:

So I had engineering leaders come to me with their bad engineers

Sarah:

often that I even got known for it.

Sarah:

There's this person that's not performing bad team member, not a good engineer.

Sarah:

I heard that you have this way of inspiring people or

Sarah:

getting them out of their funk.

Sarah:

And so they would give them to me to incubate them and even put them on

Sarah:

the HR path out of the company, maybe.

Sarah:

And I would instead light them on fire and make them somebody that

Sarah:

everyone wants in their team.

Sarah:

They weren't broken.

Sarah:

Those are usually the reasons people come to me.

Rob:

I can imagine how satisfying that is.

Rob:

Yeah.

Sarah:

It feels good, even when I have new engineers.

Sarah:

Very often leaders will come to you and they're like, Oh, let me tell

Sarah:

you all the history of this person.

Sarah:

And I'll say, I don't want to know it.

Sarah:

I want to develop it myself.

Sarah:

I want to see this person myself.

Sarah:

And I think that the seeing there's some people which maybe engineering

Sarah:

isn't the right field for them.

Sarah:

And that's what I end up seeing.

Sarah:

And we open up other doors to go where they really will thrive.

Sarah:

But I don't know where I get it from.

Sarah:

I love people.

Sarah:

I know a lot of people say they hate people and they think they're

Sarah:

horrible, but I love people.

Sarah:

And I think the majority of people, I know that there's.

Sarah:

I've had some experience with people with personality disorders and stuff,

Sarah:

but I think it's really 1 to 5 percent of the world and the other 95 percent

Sarah:

are amazing, and they just need a little someone believing in them.

Rob:

Yeah.

Rob:

And it's so powerful when someone does believe in them and it

Rob:

can unlock so much for people.

Rob:

If the fairy with the magic wand give you three wishes and you

Rob:

could change what in the workplace, what would be those changes?

Sarah:

The first thing that I would like to change.

Sarah:

Is that belief that I hear coming from a lot of leaders because I've heard

Sarah:

them say it out of their mouth that the people in their teams are not

Sarah:

capable or they can't handle knowing a bit about business or they are lazy.

Sarah:

I would like to change that.

Sarah:

They see that they've hired.

Sarah:

People which I mean, most of these engineers or people that they

Sarah:

work with have university degrees and they're smart and they're

Sarah:

intelligent and they're capable.

Sarah:

I would love to be able to take a magic wand and get leaders to see their people.

Sarah:

And what I would really love to do is to change the way people

Sarah:

are hired and the way people work.

Sarah:

In general I even have it in my mind that there needs to be a new way of mapping

Sarah:

people to their next jobs around matching values so that people can thrive where

Sarah:

they are and on people's talents and passions rather than job titles, and

Sarah:

that people are empowered and encouraged.

Sarah:

Even if you're an engineer, if you are a highly creative person, maybe you can

Sarah:

help with the creation of the, let's say presentation for something or creating

Sarah:

a new logo, or maybe you like working with events and sometimes you're the

Sarah:

one planning the events, although you're also writing code so that people can

Sarah:

be their whole selves where they work.

Sarah:

And what I would really love is that.

Sarah:

In every team that we put a line around that says this is a team.

Sarah:

So whether it's a 5 percent team or 10 percent team that everyone's

Sarah:

values in that team are honored.

Sarah:

Yeah,

Rob:

I always think, yeah, so for me the way you talk about dragons, my kind

Rob:

of, when I've used the logo, it's like a spiral circle, not spiral circle, yeah,

Rob:

a circle inside a circle, concentric circles and it's because there's me.

Rob:

aNd then there's me maybe as a couple, as a family, as a team

Rob:

and in the community and well.

Rob:

Yeah.

Sarah:

So impact circles.

Rob:

Yeah.

Rob:

It is partly that, but it's also that my identity shifts from me to

Rob:

being a couple, to being a family, to being part of a team, to being part

Rob:

of the world, being part of whatever.

Rob:

But all of them, I think it has to be fractal.

Rob:

That there's you in all of them and you're the same and they are you as well.

Rob:

Yeah.

Rob:

And it's how relationships are the way that we express ourselves and achieve

Rob:

and experience everything that we want to experience and we do it by joining

Rob:

with others with the same in that.

Rob:

So it's probably a similar view to you have because I think deep down

Rob:

we're all looking at the same thing.

Rob:

We think the same thing.

Rob:

We just say it in different words and from different perspectives.

Rob:

Okay.

Rob:

So I'm going to sum up what I think I've understand of you and you can

Rob:

tell me if I'm accurate or not.

Rob:

So I think.

Rob:

When it, to me, it comes quite simply is that I think you look at people and

Rob:

you're able to see the seed of potential.

Rob:

You're able to see like the blueprint of who they could

Rob:

be or you maybe see the seed.

Rob:

And I can really understand that water nurturing because what you are, I think is

Rob:

like a plant needs the water and it needs the heat and it needs the soil to grow in.

Rob:

And I think what you do in your coaching is that you provide that space, which is

Rob:

like an incubator and you give the heat and the water that people start to see.

Rob:

What they can do and what they can be.

Rob:

And once they have that's like the unlock that you had.

Rob:

Which from there, it can be anything and it will grow naturally

Rob:

and organically as it should.

Rob:

I think that's so needed because so often work has been fitted to you

Rob:

have to fit this job's description and these are your roles and these are your

Rob:

limits and people can't fit into moulds.

Rob:

And what the world of work really needs is for us to.

Rob:

Bloom and blossom and the organization has to be the thing that shapes and shifts

Rob:

around the potentials of the people.

Rob:

sO is that accurate?

Sarah:

Yeah, it's a very interesting also how you stated because Even in my

Sarah:

coaching course that I give, I talk about seeds and I talk about planting seeds in

Sarah:

deserts versus in, to tropical forests.

Sarah:

And I talk about pretty much the words that you came up with now to

Sarah:

help people visualize and I don't tell you what kind of, let's say

Sarah:

tree you're going to be or plant.

Sarah:

That's you.

Sarah:

I may help you figure out.

Sarah:

The right environment to plant it in, but I'm not even going to tell you

Sarah:

not to plant it in a desert if that's what you want, but you need to then

Sarah:

be aware you're going to have to bring bucket loads of water every day to

Sarah:

that desert, if that's what you want.

Rob:

Yeah, I think you've done some Darren Brown tricks and framed it so

Rob:

I'm going to say it in those words.

Rob:

Yeah I think all you can see when it, when the seed is his

Rob:

seed that's all you can see.

Rob:

And it's only over time that you can see what it can

Sarah:

become and I see seeds and Yeah, I believe in them But there

Sarah:

they need to be they need to grow,

Rob:

I think, I think that's so needed.

Rob:

And I think it's can be so powerful, but for someone who senses that they might

Rob:

have that little seed and they want that nurturing environment to develop,

Rob:

how would someone reach out to you?

Sarah:

I Have several ways that people can work with me.

Sarah:

They can arrange a discovery session with me where it's all about

Sarah:

figuring out what they need and how it can map to working with me.

Sarah:

Because I only work 20 percent of my time right now for abacus.

Sarah:

So my time is quite limited.

Sarah:

So I usually choose to work with people which are more dedicated to the process.

Sarah:

anD I think my biggest help right now is the group course that I give so

Sarah:

that it's all about finding your core and moving forward with worthy goals.

Sarah:

In the end, it's a leadership course.

Sarah:

So I offer it in three month and six month Time periods.

Sarah:

And unless Abagaso shifts and becomes more my main company, then I can

Sarah:

imagine doing things more tailored to particular needs of leaders, et cetera.

Sarah:

But the best way right now is to either sign up for one of the courses I have

Sarah:

or sign up for a Discovery chat with me maybe one on one coaching is what you

Sarah:

need, and we figure that out together.

Rob:

Okay.

Rob:

Thank you for your time.

Rob:

It's been fascinating to, to learn more about the inspiring

Rob:

work that you're doing.

Sarah:

Yeah, thank you.

Sarah:

And it's, I'm I feel honored to be able to have this talk with you.

Sarah:

You're one of the people that I really admire on LinkedIn.

Sarah:

I love what you write and how you speak and it feels like speaking to a celebrity.

Sarah:

So that's really nice.

Rob:

Likewise.

Sarah:

Thank you.

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About the Podcast

The Unified Team
One team. One Goal. How do we more successfully join with others to achieve more?
How do we join with others to achieve, belong and connect more with less friction?

Humans aren't the strongest or the fastest. Our superpower is working together. We are a social creature.

We need to belong and be valued within our tribe.

But we hit 3 main friction points in teams:

1. We lack trust because of a lack of integrity, suspicion and past resentments.
2. We don't communicate well because of fear, insecurity and feeling unsafe.
3. We have divided goals because of politics, power struggles and personality conflicts.

A team is two or more people joined to achieve the same goal. It can be a marriage. Or a multinational organisation.

The principles still apply

Every team needs communication, resources and energy to flow to where we need it when we need it.

The barrier is friction.

How do we reduce friction and get teams to flow?

That is the question we address in The Unified Team Podcast.